TikTok Wrap Base Recipe
This is one of our base recipes. If you love quesadillas and want a fun and new preparation method, try this TikTok wrap base recipe!
Servings: 1 wrap
Ingredients
Base Recipe
- 1 whole wheat tortilla (10-12”)
- 2 teaspoons - 1 Tablespoon spread
- 2 Tablespoons - ¼ cup diced or shredded vegetables (fresh or cooked)
- 2 Tablespoons - ¼ cup protein
- ¼ cup shredded cheese
- ½ teaspoon butter or canola oil or cooking spray
Condiments to YOUR taste
- Lime crema, sour cream, or plain Greek yogurt
- Guacamole
- Salsa or hot sauce
- Pickled jalapeños
Instructions
- Preheat a griddle or skillet over medium low heat.
- Make one vertical cut from the center of the tortilla to the edge. Place spread on the bottom left quarter of the tortilla. Place vegetables on the top left quarter. Place protein food on the top right corner. Finally, place shredded cheese on the bottom right corner.
- To fold the wrap, fold the bottom left corner up to cover the top left. Then, fold the top left over the top right, and finally down over the bottom right. Lightly press down.
- Brush griddle or skillet with oil, melt butter, or use cooking spray. Add wrap. Cook until golden brown and toasty on one side and cheese is partially melted, 2-3 minutes. Carefully flip and cook on the other side for 2-3 more minutes or until tortilla is golden brown and toasty on both sides and cheese is melted.
- Carefully remove wrap from pan. Serve with condiments to your taste. Enjoy!
Notes
For the protein, use any cooked shredded, ground, or diced meat, poultry, or fish; refried or whole beans; scrambled eggs; or a combination of any of these options.
For the spread, use guacamole, refried beans (unless used as a protein food), salsa, marinara, pesto, barbecue sauce, fruit preserves, hummus, soft goat cheese, or any other ingredient that you can spread.