Hummus Tuna Wrap
Combining hummus with tuna creates an easy tuna salad of sorts with tons of flavor and nutrition! Add some veggies and wrap it up in a whole grain tortilla, and you got yourself a delicious lunch!
Servings: 2 servings
Ingredients
- ¼ cup red pepper hummus
- ⅛ teaspoon granulated garlic
- 1 Tablespoon chopped Italian parsley
- 5 oz tuna, drained if needed
- 2, 10-12" whole grain wraps or tortillas
- 1 cup spinach
- ¼ cup shredded carrots
Instructions
- Combine hummus, granulated garlic, and parsley in a large bowl. Add undrained tuna and using clean hands, crumble into small pieces. Mix gently until all ingredients are combined.
- Divide the hummus tuna mixture between the two tortillas, placing it slightly above the center of each tortilla. Top each wrap with ½ cup spinach and 2 Tablespoons shredded carrots.
- Fold the bottom of the tortilla up over the fillings, pull back, tuck in the ends, then roll tightly. Cut in half if desired. Enjoy!