Health Facts

how to eat healthy plate with salmon, farro, chickpeas, avocado, green salad, and olives

How to Eat Healthy: Use The Whole Life Plate™

green juice in a cup with frozen pineapple in a measuring cup, spinach leaves, and a yellow banana to the right

Are Juice Cleanses Healthy? Pros and Cons of this Popular Fad Diet

spices for health - cinnamon, paprika, ginger in bowls on a counter

Spices for Health: Amazing Benefits of 5 Common Spices

What is a Plant-Forward Diet? Dietitians’ Take on This Exciting Movement

is gluten bad for you? piece of homemade bread

Is Gluten Bad for You? Unpacking the Great Gluten-Free Debate

Food Trends & Nutrition Myths: Dietitians’ Advice for a Healthy New Year

what to eat on a vegan diet - colorful grain salad

What to Eat on a Vegan Diet: Helpful Tips, Nutrition Facts, & Recipes

Plant Based Milk vs Cow’s Milk: Which is Better?

Banana oatmeal cookies with ingredients in the background

Hidden Sugars: What Are They and Where Do We Find Them?

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Health Facts

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Healthy eating shouldn't be complicated.